intake & output - 4.6.12
intake:
(just a note: i take the medication “adderall” for ADD. this medication lessens my appetite extremely, so i can only eat so much without feeling sick. i would not advise my meal plan - it is just what works for me.)
breakfast
- small jazz apple with one teaspoon of refined sugar ~ 82 cals
lunch
- 1/2 apple walnut salad NO CHICKEN with 1/4 dressing ~ 205 cals
- 1/2 peanut butter sandwich ~ 203 cals
dinner
- nothing jgdhjdgjasfhjusdfahsjdfnsg UGH
snacks
- 1 skinny caramel macchiato ~ 140 cals
total intake: 630 cals
intake goal: 1200-1500 cals
I FEEL TERRIBLE. TODAY WAS ABSOLUTELY AWFUL. i ate so little that it scares me. maybe i need to switch my medication because i’m really terrified that i’m just going to end up not eating at all. ugh. i tried so hard to eat but i didn’t want to and i felt like i was going to throw up. fghkkdfgks. i’ve let myself down.
output:
- none today except for a walk around the block
total output: ? cals
output goal: >160 cals
UGH